Any Hope in this COVID-19 Pandemic?

Any Hope in this COVID-19 Pandemic?  Being a part of the greatest country in the world, be confident that solutions lie ahead. It is a time for us to do our part, whether you think this is serious or not, to protect yourself and others while experts scramble to find answers. Below are some facts from an article from WHO on how at risk you are, what are some of the symptoms, and should you be worried. Contained in this article is HOPE, the video at the end, FAITH, knowing we are a country under God and he is control, and LOVE, facts from WHO to help us understand this virus and how we can look out for ourselves and others.




The danger relies on where you are – and more especially, whether there is a COVID-19 break out unraveling ...

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Things to do while Quarantined.

Here are some things to do while Quarantined. As concert events, sporting events, restaurants and also bars are closed down, several people are finding themselves with a case of cabin fever and wondering what they will do to keep busy during this duration of social distancing.
So what can you do while you’re stuck indoors? Now is the time to study a pastime, learn a new ability or check off a New Years resolution you couldn’t reach when you were running around to different meetings as well as occasions.




Below are 10 things you can do while you are self quarantining at home.
1. Delight In Binge Watching or Reading...

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Worried and Anxious about the Coronavirus ?

Are you worried and anxious about the Coronavirus? It’s here, what are we going to do about it? How or why it is here is not the question, how we response to it is. This is a time, we as a nation, need to pull together and battle this virus. Worry doesn’t change a thing except bring havoc on your thoughts and health. Each one of us needs to do our part to stop the spread of the virus. As you have heard, everyone should wash their hands often for at least 20 seconds, use the elbow bump instead of shaking hands, sneeze and cough into your elbow, don’t touch your eyes, nose, mouth, stop buying face masks because they don’t protect against the virus, realize that  airplane air is filtered 20 to 30 times an hour, avoid cruise ships at this time, and just relax...

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Social Media Affects our Physical and Mental Health

Social media affects our physical and mental health more than we realize. You can just look around and see on a daily basis just how glued we are to our devices. We ignore being in the present, not noticing what is going on around us. I know with the election year at hand I catch myself constantly checking my smart phone for the latest political news. I can’t stop! Let me share some facts I read in this article and hopefully we both will learn to take breaks from the noise.
Are technology and media really impacting our physical as well as mental health?  The technological and social media sites advances of the past years have actually taken control of our lives...

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Coronavirus (COVID-19) Update March 2, 2020

Coronavirus (COVID-19) Update March 2,2020.  Here are some facts collected from the WHO  Director- General.

The number of cases in China continues to decrease. The other day, China reported 206 situations of COVID-19 to WHO, the lowest given since the 22nd of January. Just 8 cases were reported outside Hubei district yesterday. Outdoors China, a total of 8739 instances of COVID-19 have been reported to WHO from 61 countries, with 127 deaths. In the last 24 hours there were almost 9 times  more situations reported outside China than inside China.

The upsurges in the Republic of Korea, Italy, Iran and also Japan are our newest concern. A WHO group got to Iran this afternoon to supply materials and sustain the federal government...

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Preventing the Common Cold.

Preventing the common cold. Colder weather brings more of these viruses — but a few key tips can head them off or lessen their symptoms

The only way to treat the common cold is with prevention. But it’s also smart to treat it with respect and patience. You can’t vaccinate against the common cold because it’s just a very, very difficult virus to keep up with. People have been suffering from the common cold for a long time, and it doesn’t look like we’ll actually have any specific treatment course any time soon. If you do catch a cold you’re likely to be under siege for seven to 10 days. To avoid getting one in the first place, follow these six tips.

1. Wash your hands — a lot

We get more colds in the winter not because of lower outdoor temperatures but because the ...

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What You Need to Know about the 20/20 Diet

What You Need to Know about the 20/20 Diet. Have you heard of the weight-loss plan created by Dr. Phil? It was the top trending diet search on Google in 2015. The last time we checked, Phil McGraw, Ph.D., wasn’t a registered dietitian. So how’d that happen? Here’s everything you need to know, including whether it could work for you.

The diet’s claim to fame

The 20/20 Diet consists of eating 20 specific power foods that take a lot of energy to break down, which may increase your body’s calorie burn rate and keep you fuller longer. In addition to providing eating regimes and recipe ideas, this slim-down strategy offers research-backed insights into why weight-loss goals go unmet—and includes the necessary fixes to help you re-frame how you relate to food...

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Ways to Avoid Germs on a Plane

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Coronavirus, What You Need to Know.

Coronavirus, what you need to know. A respiratory health problem triggered by a new coronavirus has worldwide health authorities in alert. The Global Health Company (THAT) and also the UNITED STATE government have actually proclaimed the coronavirus break out a public health emergency situation, and federal officials are cautioning Americans not to take a trip to China

Considering that it was first recognized in Wuhan, China, in December, the virus has spread to a number of nations, including the U.S. It has actually sickened hundreds of people and also has declared the lives of hundreds. And the numbers remain to climb.




What, exactly is the coronavirus?

Coronaviruses  are a big family of infections that are foun...

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No Energy? Running on Empty?

No energy? Running on empty?

There’s a good chance that your energy system is running close to empty and that it’s impacting everything else in your life. When you are exhausted, tired, stressed out, impatient, unmotivated, or burned out, your brain is sending you a clear message: YOU ARE OUT OF FUEL!

These days most individuals spend most of their lives residing in a state of personal energy crisis. They are in permanent survival setting with hardly sufficient gas to make it with the day. That resembles hoping your car runs an additional 30 miles when the gs tank is on empty with no gasoline station in sight. You can get by in this manner for a brief time period, but you will ultimately burn out...

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